Monday Schedule on a Wednesday!

Classes were suspended over the three day weekend in observance of Labor Day.  To get our students back into the swing of things, Modern Warrior is offering a make up day this Wednesday.  Classes regularly scheduled for Monday will be held this Wednesday, September 5th:

  • 9-10 am: Silverbacks: Self Defense for Senior Citizens and/or those with a chronic ailment
  • 6-6:50 pm: Cardio Kickboxing
  • 7-8 pm: Silverbacks: Self Defense for Ladies age 13-17
  • 8-9 pm: Silverbacks: Self Defense for Senior Citizens and/or those with a chronic ailment

For more information contact the General Manager at 631-226-8383.


Warm Weather Means It’s Time to Burn Those Calories!

Spring is here and summer is on her heels!

Spike your confidence by toning up.  Breathe easier. Feel healthier. Get stronger.

Studies have found that Cardio Kickboxing not only burns a lot of calories, but has been linked to reduced levels of stress!

Call 631-226-8383 today to set up your free trial class.

Female Conditioning Sat. 4/28

Open to all women age 12+ currently enrolled in programs at Modern Warrior.

Female Conditioning allots us an opportunity to train side by side with our fellow Warrior Women.  Starter topics for this class are Sticking Hands (Chi Sao) & Kicks–however, attendees are welcome to suggest other topics that they would like to work on during the class.

For more information speak with Megan, or one of the female Black Belts.


Save on Kickboxing Classes

Clip this!  Save on Kickboxing Classes at Modern Warrior–buy one class get the second for free!  (see link for details).

Spring and Summer are on their way.  Gain the confidence you crave to coast through the seasons.

Make sure you bring plenty of water to class.  Please arrive early the day of your first class.  If you have any questions call Megan at 631-226-8383.