Monday Schedule on a Wednesday!

Classes were suspended over the three day weekend in observance of Labor Day.  To get our students back into the swing of things, Modern Warrior is offering a make up day this Wednesday.  Classes regularly scheduled for Monday will be held this Wednesday, September 5th:

  • 9-10 am: Silverbacks: Self Defense for Senior Citizens and/or those with a chronic ailment
  • 6-6:50 pm: Cardio Kickboxing
  • 7-8 pm: Silverbacks: Self Defense for Ladies age 13-17
  • 8-9 pm: Silverbacks: Self Defense for Senior Citizens and/or those with a chronic ailment

For more information contact the General Manager at 631-226-8383.

Female Conditioning Sat. 4/28

Open to all women age 12+ currently enrolled in programs at Modern Warrior.

Female Conditioning allots us an opportunity to train side by side with our fellow Warrior Women.  Starter topics for this class are Sticking Hands (Chi Sao) & Kicks–however, attendees are welcome to suggest other topics that they would like to work on during the class.

For more information speak with Megan, or one of the female Black Belts.